I got 116oz of chicken (7lbs) which I just seasoned with pepper, garlic and onion powder for the week. I’m about to dump half a cup of teriyaki sauce in and mix it well.
7lbs of chicken will yield 2 meals a day with +\-8oz each meal (after cooking probably more like 6.4oz)
Based on my calculations:
Half a cup of teriyaki sauce = about 118ml
118ml / 14 meals of chicken throughout the week = about 8.4 ml per serving
1 teriyaki serving size is 15ml (610mg sodium)
so i’m basically only using one serving per day? It’s been a long day. Are my calculations correct ?
7lbs of chicken will yield 2 meals a day with +\-8oz each meal (after cooking probably more like 6.4oz)
Based on my calculations:
Half a cup of teriyaki sauce = about 118ml
118ml / 14 meals of chicken throughout the week = about 8.4 ml per serving
1 teriyaki serving size is 15ml (610mg sodium)
so i’m basically only using one serving per day? It’s been a long day. Are my calculations correct ?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2JQ1pr5
0 comments:
Post a Comment