I’m 42 years old 6’2” 245 lbs about 22-24% BF.
I’m currently cutting on:
2500 calories
256g protein
109g fat
124g carbs
I’m losing about 1.5 lbs per week which I assume is about a 750 calorie a day deficit.
On a refeed day should I build all 750 calories back in? Should it be all carbs? At my body fat percentage should I do this once a week or once a every 2 weeks?
Thanks!
I’m currently cutting on:
2500 calories
256g protein
109g fat
124g carbs
I’m losing about 1.5 lbs per week which I assume is about a 750 calorie a day deficit.
On a refeed day should I build all 750 calories back in? Should it be all carbs? At my body fat percentage should I do this once a week or once a every 2 weeks?
Thanks!
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2Hcdu7y
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