Hey whatsup, this is my first time posting here because I decided I wanted to finally ask some people that have better knowledge than me. So my friends tell me I’m a hard gainer at the gym, I love working out I go 4-5x a week. I currently count my macros but not my calories but I eat 1800 calories a day 160g Protein/155g Carbs/80g Fats. Im 5’8 140 pounds and about 12% body fat. But I wanna start gaining mass and actually looking like I lift. I do strength training Push/Pull split and I lift for 8 reps as heavy as I could but making sure I complete 8 reps. Some online vids said I should be eating 3000 calories a day but I’d like to know a PCF split I can work with. I do intermittent fasting because it helps me control my cravings. I also never took Creatine before but I bought it and haven’t opened yet but I do plan on starting to use it while I bulk up. Any tips I’d really appreciate it, thanks!
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2Hdr2AN
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