Need help with determining calorie intake for weight gain.
17 Years Old
185cm/~6ft
79-81kg/176lbs
Around 16-20% bf?
Gym 5 times a week
Around 7000-8000 steps a day. Don't do cardio.
I started lifting at early last year and weighed around 71kg. Just ****ed around in the gym and ate whatever and I did make newbie gains, but recently have kind of stopped. I am sure its just that I need a better diet but don't know how many calories? Some say 250g protein? Asked my brother and said 3500cal at 40/40/20 split but that seems excessive. Just want to pack on mass.
Thanks.
17 Years Old
185cm/~6ft
79-81kg/176lbs
Around 16-20% bf?
Gym 5 times a week
Around 7000-8000 steps a day. Don't do cardio.
I started lifting at early last year and weighed around 71kg. Just ****ed around in the gym and ate whatever and I did make newbie gains, but recently have kind of stopped. I am sure its just that I need a better diet but don't know how many calories? Some say 250g protein? Asked my brother and said 3500cal at 40/40/20 split but that seems excessive. Just want to pack on mass.
Thanks.
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2JsMR1M
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