Hi
I was on an aggresive diet for 6 weeks (8kg loss) with IF and OMAD for the last few weeks. I have to say, OMAD and IF worked really well to control my hunger.
It's been 2 weeks bulking at 300 to 500 cals suprlus with IF (6-8 hours feeding window)
Yet, I am obsessed with food because of the diet and this slight surplus does not fully satisfy me
although I had no problem with 8hours window when I was dieting at 700cals deficit.
Here I am thinking maybe this is because I changed from OMAD to longer feeding window.
My question is what happens if I go back to normal eating habit (having breakfast). Does that lead more cravings?
Or should I keep fasting untill I get used to it again?
Like I was a hard gainer when I was with a normal eating habit but that maybe because I ate really clean (Low fat and complex carbs with high protein)
Whereas now my diet contains more fat and less protein.
Any other advice regarding food obsession would be appreciated.
Thanks
I was on an aggresive diet for 6 weeks (8kg loss) with IF and OMAD for the last few weeks. I have to say, OMAD and IF worked really well to control my hunger.
It's been 2 weeks bulking at 300 to 500 cals suprlus with IF (6-8 hours feeding window)
Yet, I am obsessed with food because of the diet and this slight surplus does not fully satisfy me
although I had no problem with 8hours window when I was dieting at 700cals deficit.
Here I am thinking maybe this is because I changed from OMAD to longer feeding window.
My question is what happens if I go back to normal eating habit (having breakfast). Does that lead more cravings?
Or should I keep fasting untill I get used to it again?
Like I was a hard gainer when I was with a normal eating habit but that maybe because I ate really clean (Low fat and complex carbs with high protein)
Whereas now my diet contains more fat and less protein.
Any other advice regarding food obsession would be appreciated.
Thanks
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2WzuOcV
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