So as the post says I’m fat 250lbs approximately and 46” waistline I’m trying lose weight and fast but also gain some muscle in the process but that would mean meeting 200 g -312g of protein and quite frankly that would require a coloric intake of 2500 cal + which would impede weight loss wouldn’t it ? So what now or what do I do
from Bodybuilding.com Forums - Nutrition https://bbcom.me/2VZiu8P
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