Need some advice on where to go from here.
I'm currently at 156 lbs and this is what my current macros are at. 2554 calories = 215.5 grams of carbs, 65.5 grams of fat, and 273 grams of protein. I haven't been seeing much of a change in weight currently. I work out 4 times a week and am currently running 6 miles a week (2 miles Monday/Wednesday/Friday)
My goal is to go down in body fat enough to have visible abs but not sure if I should be doing a clean bulk right now to put more muscle on my frame. Any advice?
Pics:
ibb.co/JcMcjCQ
ibb.co/fMz2bSd
I'm currently at 156 lbs and this is what my current macros are at. 2554 calories = 215.5 grams of carbs, 65.5 grams of fat, and 273 grams of protein. I haven't been seeing much of a change in weight currently. I work out 4 times a week and am currently running 6 miles a week (2 miles Monday/Wednesday/Friday)
My goal is to go down in body fat enough to have visible abs but not sure if I should be doing a clean bulk right now to put more muscle on my frame. Any advice?
Pics:
ibb.co/JcMcjCQ
ibb.co/fMz2bSd
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