Hi
I’ve been in the gym 2 months
About me;
Im 5ft 5
76kg
Skinny fat physique
I track macros and consume enough protein
Currently on 1.7k calories (my maintenance is 2.4k)
4-5 times a week workout
I don’t have much muscle on my body, my arms and belly hold a lot of fat
I don’t see a lot of progress after two months, in terms of gaining muscle
I ran for two weeks and saw a lot of fat loss but no muscle
THE QUESTION
SHOULD I GO ON A SURPLUS OF +250 of my maintenance to see muscle growth, or will I just get more fat?
I’ve been in the gym 2 months
About me;
Im 5ft 5
76kg
Skinny fat physique
I track macros and consume enough protein
Currently on 1.7k calories (my maintenance is 2.4k)
4-5 times a week workout
I don’t have much muscle on my body, my arms and belly hold a lot of fat
I don’t see a lot of progress after two months, in terms of gaining muscle
I ran for two weeks and saw a lot of fat loss but no muscle
THE QUESTION
SHOULD I GO ON A SURPLUS OF +250 of my maintenance to see muscle growth, or will I just get more fat?
from Bodybuilding.com Forums - Nutrition https://ift.tt/94mcEN5
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