Vitamins are important for many reasons, but one of the most important reasons is that your diet is not the only source of these nutrients.
In fact, most experts believe that 80% of the vitamins you need are found in foods, not in a pill.
Therefore, it’s important to eat a wide variety of foods, in order to get all the vitamins you need.
Red meat, poultry, fish, eggs, vegetables, and fruit are all great sources of vitamins that you can’t get from a pill.
What about getting essential fatty acids, protein, creatine, and other essential nutrients from a pill?
It’s true that these nutrients are essential for building muscle, but there are many other essential nutrients.
In fact, most experts believe that 80% of the vitamins you need are found in foods, not in a pill.
Therefore, it’s important to eat a wide variety of foods, in order to get all the vitamins you need.
Red meat, poultry, fish, eggs, vegetables, and fruit are all great sources of vitamins that you can’t get from a pill.
What about getting essential fatty acids, protein, creatine, and other essential nutrients from a pill?
It’s true that these nutrients are essential for building muscle, but there are many other essential nutrients.
from Bodybuilding.com Forums - Nutrition https://ift.tt/1lrY4wO
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