I do full body twice a week (Monday and Thursday 2.5 hour sessions from hell), and do cardio on my off days (45 min jog/run). I'm usually hitting about 3000 calories and 300 grams of protein a day regardless of cardio/lifting day. Anyone doing a similar routine, and do you change our calories/protein inputs per day at all?
My goal is to keep packing on muscle, while leaning out. I'm 6'2 227lbs right now, and would like to get down to about 210lbs.
My goal is to keep packing on muscle, while leaning out. I'm 6'2 227lbs right now, and would like to get down to about 210lbs.
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