Hey guys, I'm 39 yo. Been lifting most of my life. Always focused on mass and strength, but now that I am getting up there with age, I would like to lean out while preserving as much mass as I can.
6'3 @ 231 ~20% (probably more)
I currently try to keep carbs low throughout the day, and ramp them up in pre-workout meal.
An example of a normal day:
7am - Meal 1: 2 eggs / 350g egg whites / mushrooms / 40g Steel cut oats / 1 packet of flavored oats / 16g Almond butter
10am - Meal 2: 100g white rice cooked / 200g chicken breast
1pm - Meal 3: 100g white rice cooked / 200g chicken breast
5pm - Meal 4: 350g white rice cooked / 150g chicken breast
7pm - Workout - Weight lifting (typically 1hr 15min)
Post Workout - 2 scoops Beef Isolate / 30g Dextrose
30 minutes post shake - Meal 5 - 2 eggs / 350g egg whites / 30g Raspberry preserves (all sugar)
Any suggestions appreciated.
6'3 @ 231 ~20% (probably more)
I currently try to keep carbs low throughout the day, and ramp them up in pre-workout meal.
An example of a normal day:
7am - Meal 1: 2 eggs / 350g egg whites / mushrooms / 40g Steel cut oats / 1 packet of flavored oats / 16g Almond butter
10am - Meal 2: 100g white rice cooked / 200g chicken breast
1pm - Meal 3: 100g white rice cooked / 200g chicken breast
5pm - Meal 4: 350g white rice cooked / 150g chicken breast
7pm - Workout - Weight lifting (typically 1hr 15min)
Post Workout - 2 scoops Beef Isolate / 30g Dextrose
30 minutes post shake - Meal 5 - 2 eggs / 350g egg whites / 30g Raspberry preserves (all sugar)
Any suggestions appreciated.
from Bodybuilding.com Forums - Nutrition https://ift.tt/38YfkWL
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