How does one carb-cycle according to lift schedule??

I use to work with a trainer for comp prep and she would just tell me my macros....I don't have the funds for her anymore however I need to figure this out - she had me eating a certain amount on all the days except leg day - those days I ate more.. any suggestions?


from Bodybuilding.com Forums - Nutrition https://ift.tt/trZV6hc

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