Quick and easy method for hydration

Take a glass.
Put in under a faucet.
Turn on the cold water and fill the glass.
Turn off the water.
Drink the water in the glass.

There are some advanced methods, but I will list them later. Trying to keep this simple for you 'tards.


from Bodybuilding.com Forums - Nutrition https://ift.tt/9HkrJv2

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