Hi everyone!
So I've been following a plan for bulking up and gaining muscle, it has worked and have gained about 30+ pounds and increased muscle. I would not say I carry too much fat but I definitely could lose some for better definition. I am following the plan below and feel like I need to adjust it in order to reach my goal of gaining muscle but reducing my fat %. I am 6'6" and around 250lbs.
This is what I have on a typical workout day:
Pre-Workout Meal
150g oats, 2 scoops protein, banana, 15g nut butter - blended into shake.
Post-Workout Meal
around 100g of coco pops using 1 scoop of protein + water as milk and 130g bag of jellies.
Snack
150g yogurt, 100g pineapple, 15g nut butter.
Lunch
6 whole eggs, 1 slice of bread, 80g avocado.
Dinner
200g chicken, 120g white rice, veg.
Supplements
Chromium Picolinate, Creatine, Magnesium, Zinc.
I'm not sure where to begin reducing/changing my diet. I am making progress but I feel like I am not shifting any fat over time. I weight train 5 days a week typically and I currently am not doing any cardio. I want to drop some fat but am concerned of losing any progress/muscle gain if I go into a calorie deficit. What I eat right now is maintenance weight.
So I've been following a plan for bulking up and gaining muscle, it has worked and have gained about 30+ pounds and increased muscle. I would not say I carry too much fat but I definitely could lose some for better definition. I am following the plan below and feel like I need to adjust it in order to reach my goal of gaining muscle but reducing my fat %. I am 6'6" and around 250lbs.
This is what I have on a typical workout day:
Pre-Workout Meal
150g oats, 2 scoops protein, banana, 15g nut butter - blended into shake.
Post-Workout Meal
around 100g of coco pops using 1 scoop of protein + water as milk and 130g bag of jellies.
Snack
150g yogurt, 100g pineapple, 15g nut butter.
Lunch
6 whole eggs, 1 slice of bread, 80g avocado.
Dinner
200g chicken, 120g white rice, veg.
Supplements
Chromium Picolinate, Creatine, Magnesium, Zinc.
I'm not sure where to begin reducing/changing my diet. I am making progress but I feel like I am not shifting any fat over time. I weight train 5 days a week typically and I currently am not doing any cardio. I want to drop some fat but am concerned of losing any progress/muscle gain if I go into a calorie deficit. What I eat right now is maintenance weight.
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