Hello, my name is Mike.
One year ago I quit drinking alcohol and 6 months later went to a Dr appointment where I found I had dropped approximately 50lbs. Then I went to the Cardiologist and found my lower Right & Left ventricles we're thickened and enlarged. This is the point where I made a change in my diet and as of last weigh in I'm 397. I was 515 and this weight loss is amazing but I feel a lot was from not drinking 20,000 calories a week in beer. I want to walk and exercise but I literally just was out 2 days from a simple walk around my courtyard. This is extremely frustrating as I feel I have no strength at all and basic movements are exhausting and that's after almost dropping 130lbs. It's a bit discouraging because of the weight loss and my current ability. I don't know 😞
One year ago I quit drinking alcohol and 6 months later went to a Dr appointment where I found I had dropped approximately 50lbs. Then I went to the Cardiologist and found my lower Right & Left ventricles we're thickened and enlarged. This is the point where I made a change in my diet and as of last weigh in I'm 397. I was 515 and this weight loss is amazing but I feel a lot was from not drinking 20,000 calories a week in beer. I want to walk and exercise but I literally just was out 2 days from a simple walk around my courtyard. This is extremely frustrating as I feel I have no strength at all and basic movements are exhausting and that's after almost dropping 130lbs. It's a bit discouraging because of the weight loss and my current ability. I don't know 😞
from Bodybuilding.com Forums - Nutrition https://ift.tt/WHUMPt8
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