Is there like a certain of weight to lose/gain that's most optimal?
I'm currently doing a cut and have lost 6lb. If I was to slow bulk at 2lbs a month I could bulk for 3 months to gain that 6lbs back, is there an issue with this or should I be looking to cut more and gain more?
I'm currently doing a cut and have lost 6lb. If I was to slow bulk at 2lbs a month I could bulk for 3 months to gain that 6lbs back, is there an issue with this or should I be looking to cut more and gain more?
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