Foods to gain muscle mass

Both Nutrition and physical activity are critical if you want to gain lean muscle. It’s essential to challenge your body through physical activity but without proper nutritional support, your progress will stall.

High protein foods are very important for gaining muscle, but carbohydrates and fats are also necessary sources of energy.

If your goal is to gain lean muscle, you should focus on exercising regularly and eating more calories each day from muscle building foods.



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from Bodybuilding.com Forums - Nutrition https://ift.tt/vWf8aJZ

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