Both Nutrition and physical activity are critical if you want to gain lean muscle. It’s essential to challenge your body through physical activity but without proper nutritional support, your progress will stall.
High protein foods are very important for gaining muscle, but carbohydrates and fats are also necessary sources of energy.
If your goal is to gain lean muscle, you should focus on exercising regularly and eating more calories each day from muscle building foods.
Watch now below Four best videos to gain muscle mass!
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High protein foods are very important for gaining muscle, but carbohydrates and fats are also necessary sources of energy.
If your goal is to gain lean muscle, you should focus on exercising regularly and eating more calories each day from muscle building foods.
Watch now below Four best videos to gain muscle mass!
*************.us/7676721
*************.us/76767284924526
*************.us/76767284924739
*************.us/76767284924761
from Bodybuilding.com Forums - Nutrition https://ift.tt/vWf8aJZ
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