I want to make a fitness app and I need to calculate the deficit based on how much weight one wants to loose, I want to know if there is a formula that calculates: if I want to lose x kg per week then I need to eat only y% of my TDEE, (Ex: I only eat 80% of my TDEE, say 2500 kcal, in order to lose 0.5 kg per week).
Could anyone help me please, I'm sorry if I haven't formulated to question correctly.
Could anyone help me please, I'm sorry if I haven't formulated to question correctly.
from Bodybuilding.com Forums - Nutrition https://ift.tt/FfxS1mD
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