Okay guys Im 45 weight about 150 was up to maybe 160 and pretty fit pre-covid. Covid is a bitch lost weight, muscle and strength primarily because I had cardiovascular issues and could not lift for a few months after having it. I digress. My question is I just dont have a strong appetite any longer. A couple 750 calories meals a day and a protein shake and I am fine. My question anyone else like me in my situation? I am wondering could I not just drink 3000 calories a day and a couple of meals and be done with this?
I wish I could just drink myself to gains. Any tips?
I wish I could just drink myself to gains. Any tips?
from Bodybuilding.com Forums - Nutrition https://ift.tt/rqHYWbv
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