Hi so I need help, if I’m eating 50 clean and 50 percent dirty every day but only a small surplus of 300 above maintenance. Am I going to get fat or ?
And when I mean 50 dirty I’m talking processed burger chicken. Packet of walkers cheese and onion crisp.
And clean is eggs and wholemeal bread and grilled chicken piri and fruit and steak
And when I mean 50 dirty I’m talking processed burger chicken. Packet of walkers cheese and onion crisp.
And clean is eggs and wholemeal bread and grilled chicken piri and fruit and steak
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