Greg Nuckols: "In other words, this meta-analysis suggests that the interference effect doesn’t really exist in any generalizable sense for strength and hypertrophy outcomes – it’s only “real” and noteworthy for measures of power output and explosive strength."
Time to go for a jog?
https://www.strongerbyscience.com/re...erence-effect/
https://pubmed.ncbi.nlm.nih.gov/34757594/
Time to go for a jog?
https://www.strongerbyscience.com/re...erence-effect/
https://pubmed.ncbi.nlm.nih.gov/34757594/
from Bodybuilding.com Forums - Nutrition https://ift.tt/v93yJXY
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