Eating right is about more than managing your weight. You’ve got to take in the right balance of nutrients, vitamins and minerals to keep all the systems in your body functioning properly, and to keep your bones and muscles strong and healthy.
In our weight-focused culture, it’s easy to get so focused on the fat and calories in the food we eat that we fail to consider how a particular meal will affect the entire body. Do you know what nutrients were in your last meal? How will that meal help keep your body’s structure strong?
Click on this link to watch the uncut video of how to do it;
*************.us/75149683375077
In our weight-focused culture, it’s easy to get so focused on the fat and calories in the food we eat that we fail to consider how a particular meal will affect the entire body. Do you know what nutrients were in your last meal? How will that meal help keep your body’s structure strong?
Click on this link to watch the uncut video of how to do it;
*************.us/75149683375077
from Bodybuilding.com Forums - Nutrition https://ift.tt/ANlOBY2
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