If you feel constantly tired, especially after lunch, know that some foods can give you more energy and fight this tiredness.
Açaí
Rich in carbohydrates, fibers, vitamin C, B1 and B3 and antioxidants, açaí is a good option, as it replenishes a large amount of energy that the body needs daily.
below video link with a wonderful açai recipe
link Video >>> adfoc.us/75440283463255
link Video >>> adfoc.us/75440283494797
Chocolate
Who would have thought that eating chocolate is good for your health, right? This is because chocolate contains a natural stimulant called theobromine (similar to caffeine) that gives you more energy and improves your mood. But no exaggeration, okay?
Plus, dark chocolate is rich in flavonoids, which are good for heart health (and the healthier your heart, the more oxygen your body carries and the higher your energy levels).
below video link with a wonderful açai recipe
link Video >>> adfoc.us/75440283494855
Oat
Rich in vitamins, fiber and proteins, it is a great source of energy for the body.
easy, healthy breakfast & 6 flavor ideas! video link with recipe
link Video >>> adfoc.us/75440283494905
integrals
Carbohydrates provide about 60% of the energy needed to run the body, and whole grains are full of complex carbohydrates, which in turn are rich in vitamins and minerals.
Healthy foods like oatmeal and wholemeal bread take longer to digest and provide sustained energy, unlike processed carbs (white bread) which provide an energy boost and fade away quickly.
link Video >>> adfoc.us/75440283494924
oilseeds
Oilseeds such as walnuts, almonds and chestnuts are rich in minerals such as magnesium, iron, calcium and potassium, which play an important role in converting sugar into energy.
link Video >>> adfoc.us/75440283495745
Salmon
A great source of omega 3, salmon helps lower cholesterol and lowers the risk of heart disease. In addition to being great for the heart, it is rich in protein, vitamin B6, niacin and riboflavin, which help convert food into energy.
link Video >>> adfoc.us/75440283495765
Sweet potato
It contains iron, potassium, magnesium, and vitamins C and D, which help boost energy levels.
3 Healthy Recipes! link Video >>> adfoc.us/75440283495786
Eggs
Eggs contain iron and protein, which can provide energy throughout the day, as well as choline, a type of B vitamin needed for brain function and energy production.
How to Make the Perfect Omelette | Healthy Breakfast link Video >>> adfoc.us/75440283495805
Açaí
Rich in carbohydrates, fibers, vitamin C, B1 and B3 and antioxidants, açaí is a good option, as it replenishes a large amount of energy that the body needs daily.
below video link with a wonderful açai recipe
link Video >>> adfoc.us/75440283463255
link Video >>> adfoc.us/75440283494797
Chocolate
Who would have thought that eating chocolate is good for your health, right? This is because chocolate contains a natural stimulant called theobromine (similar to caffeine) that gives you more energy and improves your mood. But no exaggeration, okay?
Plus, dark chocolate is rich in flavonoids, which are good for heart health (and the healthier your heart, the more oxygen your body carries and the higher your energy levels).
below video link with a wonderful açai recipe
link Video >>> adfoc.us/75440283494855
Oat
Rich in vitamins, fiber and proteins, it is a great source of energy for the body.
easy, healthy breakfast & 6 flavor ideas! video link with recipe
link Video >>> adfoc.us/75440283494905
integrals
Carbohydrates provide about 60% of the energy needed to run the body, and whole grains are full of complex carbohydrates, which in turn are rich in vitamins and minerals.
Healthy foods like oatmeal and wholemeal bread take longer to digest and provide sustained energy, unlike processed carbs (white bread) which provide an energy boost and fade away quickly.
link Video >>> adfoc.us/75440283494924
oilseeds
Oilseeds such as walnuts, almonds and chestnuts are rich in minerals such as magnesium, iron, calcium and potassium, which play an important role in converting sugar into energy.
link Video >>> adfoc.us/75440283495745
Salmon
A great source of omega 3, salmon helps lower cholesterol and lowers the risk of heart disease. In addition to being great for the heart, it is rich in protein, vitamin B6, niacin and riboflavin, which help convert food into energy.
link Video >>> adfoc.us/75440283495765
Sweet potato
It contains iron, potassium, magnesium, and vitamins C and D, which help boost energy levels.
3 Healthy Recipes! link Video >>> adfoc.us/75440283495786
Eggs
Eggs contain iron and protein, which can provide energy throughout the day, as well as choline, a type of B vitamin needed for brain function and energy production.
How to Make the Perfect Omelette | Healthy Breakfast link Video >>> adfoc.us/75440283495805
from Bodybuilding.com Forums - Nutrition https://ift.tt/i9uwdcC
0 comments:
Post a Comment