is 19 years old too young to be in a deficit long term?

Since a year a go I have went from 247-213 pounds when I arrived to college. Since then I have tried to remain in a deficit during the week and would be in a surplus on the weekends. I started my cut for summer about a month ago at 219 and was 213.5 this morning. Is being in a deficit for a majority of the last year going to stunt my growth? I ask because I know being in a calorie deficit can lower testosterone and I have a low libido since losing all this weight. I would hate to bulk during the summer but as a thrower in college and from a health perspective I guess I will if I have to.


from Bodybuilding.com Forums - Nutrition https://ift.tt/HiCOuqc

0 comments:

Post a Comment