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Metabolism is a complex process that has a lot more going on than personal trainers and commercials might have you believe. Today we are exploring some of its key parts, including vital nutrients -- such as water, vitamins, minerals, carbs, fats, and proteins -- as well as how anabolic reactions build structures and require energy, while catabolic reactions tear things apart and release energy.
I want to help you with this very simple video how important we have to take care of ourselves, and the first step is to understand how our body works, in physical effort or at rest and how food can help and take advantage of it.
Metabolism is a complex process that has a lot more going on than personal trainers and commercials might have you believe. Today we are exploring some of its key parts, including vital nutrients -- such as water, vitamins, minerals, carbs, fats, and proteins -- as well as how anabolic reactions build structures and require energy, while catabolic reactions tear things apart and release energy.
I want to help you with this very simple video how important we have to take care of ourselves, and the first step is to understand how our body works, in physical effort or at rest and how food can help and take advantage of it.
from Bodybuilding.com Forums - Nutrition https://ift.tt/DiZyvEm
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