Food fibers
Fibers are plant compounds present in grains, vegetables, legumes and fruits that are not digested by our body, pass almost intact through the digestive system and end up being eliminated through the feces. Dietary fiber is associated with important health benefits:
They help in the maintenance of the intestinal microbiota.
Stimulate intestinal motility (intestinal transit).
They contribute to the normal consistency of stools, thus preventing diarrhea and constipation by changing the colonic microflora to healthy microflora.
They collaborate so that only the necessary substances are absorbed by the intestine, thus eliminating excess glucose (sugar) and cholesterol, thus favoring the reduction of cholesterol and total triglycerides in the blood.
They have a bifidogenic effect, that is, they stimulate the growth of bifidobacteria. These bacteria suppress the activity of other bacteria, which are putrefactive and can form toxic substances.
Fibers are plant compounds present in grains, vegetables, legumes and fruits that are not digested by our body, pass almost intact through the digestive system and end up being eliminated through the feces. Dietary fiber is associated with important health benefits:
They help in the maintenance of the intestinal microbiota.
Stimulate intestinal motility (intestinal transit).
They contribute to the normal consistency of stools, thus preventing diarrhea and constipation by changing the colonic microflora to healthy microflora.
They collaborate so that only the necessary substances are absorbed by the intestine, thus eliminating excess glucose (sugar) and cholesterol, thus favoring the reduction of cholesterol and total triglycerides in the blood.
They have a bifidogenic effect, that is, they stimulate the growth of bifidobacteria. These bacteria suppress the activity of other bacteria, which are putrefactive and can form toxic substances.
from Bodybuilding.com Forums - Nutrition https://ift.tt/wJ3KU6D
0 comments:
Post a Comment