The plank is one of the most popular exercises to develop static core strength for increased health and performance.
It is a foundation training drill in gymnastics and has become the go-to abdominal move for many exercisers.
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It is a foundation training drill in gymnastics and has become the go-to abdominal move for many exercisers.
CLICK HERE FOR THE
WONDER👇👇👇
*************.us/x79642178
*************.us/x75023077
*************.us/x75066396
*************.us/x75370385
*************.us/x76950057
from Bodybuilding.com Forums - Nutrition https://ift.tt/7Wa3Z5l
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