Late last year I remember seeing somewhere that the more water you drink, the less water weight that you hold. I figured that this made sense and ever since then I have always pounded water lol. My urine is rarely ever anything other than crystal clear. I will drink water well past the point of being satisfied (not forced but close to it) I have noticed since I started drinking this much water that I have looked a little puffier lol. Would the drinking be the cause? Considering 90% of the time my diet has been on point and I've been tracking macros.
from Bodybuilding.com Forums - Nutrition https://ift.tt/6thd0vr
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