1. Make sure to eat 6 meals a day to stoke your metabolic furnace!
2. Make sure to get carbs immediately after your workout with some whey in order to shuttle the protein directly to your muscles.
Feel free to add your own.
2. Make sure to get carbs immediately after your workout with some whey in order to shuttle the protein directly to your muscles.
Feel free to add your own.
from Bodybuilding.com Forums - Nutrition https://ift.tt/hNamECp
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