I dieted down to 170 last year. My daily calories are between 1000 and 2000.
Average to 1600-1700 calorie per day for week/7 days
I walk 20 miles per week. Workout 4 times per week. Isn't this another 2000 calories burned/week?
This would net me a daily calorie count of 1400/1500 or 140-150 lbs.
What am I missing?
Average to 1600-1700 calorie per day for week/7 days
I walk 20 miles per week. Workout 4 times per week. Isn't this another 2000 calories burned/week?
This would net me a daily calorie count of 1400/1500 or 140-150 lbs.
What am I missing?
from Bodybuilding.com Forums - Nutrition https://ift.tt/c0y8guv
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