Hello, i have just quick question. I take 4 capsules of omega 3 supplement daily (4000mg of fish oil, around 2000 DHA/EPA combined). Is there any time when i should specially take it like pre or post workout, and should i take it all at once or split into 2 doses ? I heard it could promotes protein synthesis and so i should take it post-workout, then i heard i should take it pre-workout, because it boosts energy for workout, and finally i also red that its something like creatine, so it does not matter when and how much i take, benefits will be from long-term use .... little bit confused, so thanks for answers .
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