hey everyone, i got a question. So i read up online where they often debate that you should put on muscle first and then cut down but i got a dilemma lol.
So i'm a 33yr old male with the following measurements:
43" Chest
50" Shoulders(tape was wrapped around the shoulders)
16" Arms(15" left arm as i'm right handed)
45" Below Navel
22" Legs
16" Neck
Now i have been recommended to bulk up for a short while where as others has recommended me to continue on my current cut. currently i follow a 1823cal diet, mostly low carb, protein intake is often 130-140g but sometimes goes up as high as 170g, fat is usually around 90g though trying to lower it.
For equipment all i have is two dumbells equalling 44lbs in total, a barbell and a bench though working on getting around 110lbs of weights at first.
Program wise i tend to do 12 reps by 3 sets, i add in some bodyweight exercises often starting at 10 and keep dropping reps until i end at 1 such as push ups and squats and i alternate doing one day 15min of stationary cycling before breakfast and the next day i do core work.
Any recommendations? I would love to add on atleast 2kg of muscle
So i'm a 33yr old male with the following measurements:
43" Chest
50" Shoulders(tape was wrapped around the shoulders)
16" Arms(15" left arm as i'm right handed)
45" Below Navel
22" Legs
16" Neck
Now i have been recommended to bulk up for a short while where as others has recommended me to continue on my current cut. currently i follow a 1823cal diet, mostly low carb, protein intake is often 130-140g but sometimes goes up as high as 170g, fat is usually around 90g though trying to lower it.
For equipment all i have is two dumbells equalling 44lbs in total, a barbell and a bench though working on getting around 110lbs of weights at first.
Program wise i tend to do 12 reps by 3 sets, i add in some bodyweight exercises often starting at 10 and keep dropping reps until i end at 1 such as push ups and squats and i alternate doing one day 15min of stationary cycling before breakfast and the next day i do core work.
Any recommendations? I would love to add on atleast 2kg of muscle
from Bodybuilding.com Forums - Nutrition https://ift.tt/cA4LXuS
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