So I’m 18 years old 6’ 2” in height and weigh 90kg currently. For the last 3 weeks I have been trying to bulk starting at 4K calories then, 4.5k calories and now this week at 5k calories a day but have hardly put on anything maybe a couple hundred grams of body weight at the most. I walk a lot for work averaging 90 - 100k steps a week, could this be the main reason I have to consume so much or would it be something else?
from Bodybuilding.com Forums - Nutrition https://ift.tt/pvAY36d
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