Hello I’m new to dieting an all of the actual macros calculating I’ve been lifting for around 5-6 years I’m 6’2 225lbs 16yrs I’m planning on going on a cut down to 210-215 to help with football not really sure the bf
174 gram protein
66 gram carbs
18 gram fat
The diet would be
Breakfast 100% whey protein shake 150cals
Lunch 1 chicken breast 1 apple. 180 cals
Dinner 2 chicken breast 2 cups chopped broccoli 282 cals
Snack 5 slice deli turkey 0.5 cup strawberries whey protein shake 318 cals
Snack 2 whey protein shake 150 cals
Again this is the first time I went into an actual diet sorry if it looks trashy just need advice thanks
174 gram protein
66 gram carbs
18 gram fat
The diet would be
Breakfast 100% whey protein shake 150cals
Lunch 1 chicken breast 1 apple. 180 cals
Dinner 2 chicken breast 2 cups chopped broccoli 282 cals
Snack 5 slice deli turkey 0.5 cup strawberries whey protein shake 318 cals
Snack 2 whey protein shake 150 cals
Again this is the first time I went into an actual diet sorry if it looks trashy just need advice thanks
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