45 years old. I'm about 6' tall, 205lbs. This is as heavy as I've been. I've never been able to easily pile on slabs of muscle. It's a huge struggle to put it on, even more so to keep it on. However, after going through a couple phases of personal training, with meal plan included, I feel like I've become somewhat metabolically inflexible. I couldn't stand eating any more eggs. Even an avocado - one of my favorite fruits, started to make me gag. I grew up on a farm, have always been used to real food. And as an adult, I grew accustomed to having a variety of fine foods. When I fell off the "get big" diet last time, I gained bad weight quicker than ever. Went in at 185, put on about 5 lean pounds, and the rest was just me acquiring the dad bod (after I could no longer stand the vomitous nutrition plan). I haven't eaten fast food, per se, in my adult life.
I can't do protein powders. They make me sick to my stomach, bloated, and non-stop ****ting. It's a no-go. Give me whole foods. That being said, I need something more palatable than olive oil, smacks of peanut butter, and eggs - the god forsaken eggs.
Do any body builders eat actual food? I mean, I know that you have specific goals, and are willing to just subside, rather than actually enjoy eating. But I don't need to be uber shredded. I'm not competing for anything. Healthy body weight, and maintenance of existing muscle. That's what I need. I wouldn't even mind getting back into calisthenics condition. But only if I can eat real food. Still want to have my human experience, and all that.
In addition, I think I actually developed a cholesterol problem, and should probably get my heart checked after the last meal plan. :D
Thanks in advance.
I can't do protein powders. They make me sick to my stomach, bloated, and non-stop ****ting. It's a no-go. Give me whole foods. That being said, I need something more palatable than olive oil, smacks of peanut butter, and eggs - the god forsaken eggs.
Do any body builders eat actual food? I mean, I know that you have specific goals, and are willing to just subside, rather than actually enjoy eating. But I don't need to be uber shredded. I'm not competing for anything. Healthy body weight, and maintenance of existing muscle. That's what I need. I wouldn't even mind getting back into calisthenics condition. But only if I can eat real food. Still want to have my human experience, and all that.
In addition, I think I actually developed a cholesterol problem, and should probably get my heart checked after the last meal plan. :D
Thanks in advance.
from Bodybuilding.com Forums - Nutrition https://ift.tt/rNqGUuw
0 comments:
Post a Comment