Nice review summarizing the current state of the literature on this topic: https://journals.humankinetics.com/v...rticle-p49.xml
Seems like there is poor correlation when starting a program but better correlation further into it (when less protein synthesis is needed to repair damaged proteins). Nonetheless, there are lots of methodological concerns and unknowns.
Seems like there is poor correlation when starting a program but better correlation further into it (when less protein synthesis is needed to repair damaged proteins). Nonetheless, there are lots of methodological concerns and unknowns.
from Bodybuilding.com Forums - Nutrition https://ift.tt/Q3PEpHJ
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