Yo lads, I would like to get into the gym but me and my family are poor and we don't usually get to eat much (usually 1 meal a day for me) but we get the occasional 3 meal day. I was wondering what kind of changes I would see when working out with this diet. I don't have plans to get massive but I want to lose body fat and have more defined muscles. My usual diet is just meat/tuna and rice/bread also instant noodles. What can I eat that is cheap and will help me achieve my goals a bit better.
from Bodybuilding.com Forums - Nutrition https://ift.tt/JU8bVMj
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