right now 6' 5" ~200 lbs, probably around 13 or 14% bf
Have made significant progress on my recomp to date but still have this awful stubborn pudge of fat on my belly/waist. I want to step it up with getting shredded and get myself somewhere sub 10% BF, then once I'm there begin a long clean bulk. It sucks being a skinny fat.
So it would go something like this:
-One scoop of isopure whey (100 cal/25g protein) every two hours from 6AM-6PM, so 7 total scoops or shakes.
-For 8PM dinner, 1000 grams of boneless skinless chicken breast (1100 cal/231 grams protein)
So in the end I'm at 1,800 calories/406 grams protein. Add some coffee in the mornings and bubble gum throughout the day and so around 2000 calories grand total. Will also take creatine and daily multivitamin. I have it tailored like this so my sleep isn't disturbed by hunger pangs in the night. Currently I'm taking in around 2700-3000 calories and 380-400 grams protein every single day, mainly taking in protein bars/powder, beef jerky and chicken. Not gonna lie, I expel some truly nasty pungent farts all the time. My arms and chest are noticeably more muscular but my awful fat genetics has stuck me with an unsightly stomach.
I'm thinking of trying this for a few days, and if I can sustain that expand it to a few weeks, doing this for one month max. May even have DEXA scans done before and after. Thoughts? Am I crazy? Again, this would only be temporary.
Have made significant progress on my recomp to date but still have this awful stubborn pudge of fat on my belly/waist. I want to step it up with getting shredded and get myself somewhere sub 10% BF, then once I'm there begin a long clean bulk. It sucks being a skinny fat.
So it would go something like this:
-One scoop of isopure whey (100 cal/25g protein) every two hours from 6AM-6PM, so 7 total scoops or shakes.
-For 8PM dinner, 1000 grams of boneless skinless chicken breast (1100 cal/231 grams protein)
So in the end I'm at 1,800 calories/406 grams protein. Add some coffee in the mornings and bubble gum throughout the day and so around 2000 calories grand total. Will also take creatine and daily multivitamin. I have it tailored like this so my sleep isn't disturbed by hunger pangs in the night. Currently I'm taking in around 2700-3000 calories and 380-400 grams protein every single day, mainly taking in protein bars/powder, beef jerky and chicken. Not gonna lie, I expel some truly nasty pungent farts all the time. My arms and chest are noticeably more muscular but my awful fat genetics has stuck me with an unsightly stomach.
I'm thinking of trying this for a few days, and if I can sustain that expand it to a few weeks, doing this for one month max. May even have DEXA scans done before and after. Thoughts? Am I crazy? Again, this would only be temporary.
from Bodybuilding.com Forums - Nutrition https://ift.tt/wVivJl0
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