Below are 10 of Your 2020 Foods.
Please choose up to 6 that you like that AREN'T your own:
Chicken & Waffles
Deep Dish Pizza
Fish Sticks & Fries
Honey
Kimchi
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2020 Goals, Resolutions, etc...whatever you wanna call it
I hate resolutions. Let's call them goals. Post 2-3 goals you would like to achieve for this upcoming year. Can by anything - physique, diet, career, family, sex life, ice cream intake, etc..
I will bump thread at the end of 2020 and can see how you did. I will call you out as well:)
For myself, I definitely would like to spend more time with family...
Eggs in Instant Pot
I've been hardboiling eggs a dozen at a time in my instant pot and so far I haven't noticed any problems. But I can eat 48 egg whites a day (and still have 2 or 3 other meals) and it gets old having to constantly do the instant pot cycle.
Has anyone experimented with max number of eggs you can hardboil in there at one time?
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The impacts of a caloric deficit on improving aerobic endurance?
During a cut we usually talk about trying to minimize muscle loss and abandon all hopes of putting on additional muscle and making any significant strength gains. But how does a caloric deficit affect your body's ability to improve cardiovascular ability and aerobic performance? I used to play basketball in high school, i haven't played for years,...
4 Quick And Easy Cheese-Based Snacks You Can Prepare For Your Party
It is always a safe idea to make some quick titbits at home. Wondering what you could make in such a short span, well worry not. Just throw in a generous amount of cheese on any snack that you have in...
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Watch: Intermittent Fasting Diet For Weight Loss May Also Help You Live Longer, Experts Reveal
According to the study, the restricted eating-based intermittent fasting diet not just helps with weight loss but may also help you live longer. Yes, if the findings of this study are to be believed,...
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Indian Cooking Tips: Make Quick And Easy Gajar Ka Halwa In Just 15 Minutes
This recipe video can help you make gajar ka halwa without milk and khoya in just 15 minutes. It lets you eliminate the time taken to cook milk and khoya (mawa) and make your favourite winter dessert...
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Protein-focused, Minimal ingredient recipes?
There are a ton of recipes on youtube and many other sites, but very often these recipes have a variety of ingredients which I'm reluctant to stock up either because I don't like the taste or it's meant for this recipe only (e.g. dates, almond milk, coconut oil).
Is there any site that focuses on as little (and as common, like baking powder) ingredients...
Soon, interest subsidy on loans for pharmaceutical infrastructure, technology upgrades
The Department of Pharmaceuticals proposes to bear 6% of the interest on loans up to Rs 8-10 crore for three years, through a public sector financial institution to be selected after open competitive bidding.
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Food Faceoff: Your 2020 Food 1
We are back.
Please list up to 4 foods/drinks/etc that you haven't had (or rarely had) in the past.....
But are thinking about having/adding to your diet in 2020.
Voting will begin tomorrow as I begin posting the JPG's.
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Distributing protein intake over several meals vs. intermittent fasting
On the one hand I'm reading that the best approach to increase lean mass is to distribute protein intakes in several meals across the day (4-6), with about 0.4g/kg protein per meal. On the other hand I'm reading that intermittent fasting (eating all the daily calories on a 4 or 8 window span) also achieves this goal. Is there any evidence that suggests...
Curious ?
Does anyone else NOT meal prep or meticulously count calories/macros? Everyone I train with/ have trained with does. I never have. Not trying to debate which is better. Just curious if anyone else prefers not to.
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Cooking Tips: How To Make Chocolate Chips In 10 Minutes (Recipe Video Inside)
Tiny and chunky, these chips made with dark compound chocolate are a marvelous addition to just about any dessert. Ice creams, cakes, doughnuts, you sprinkle a bunch of choco-chips over anything, and...
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What veggies blend well in a protein shake?
For instance, if I want to blend spinach / carrots / tomatoes, what flavor of protein powder will be best?
Also, does the brand of powder matter? I'm using Myprotein Matcha/Chocolate/Strawberry.
Lastly, do you guys blend raw veggies, or do you blanch it before throwing it into the blender? Does blending hurt the nutritional content of the veggies...
Dr Reddy's launches generic hypotensive injection in US
Drug firm Dr Reddy's Laboratories on Monday said it has launched in the US Sodium Nitroprusside injection used for immediate reduction of blood pressure in hypertensive crises.
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Would I lose muscle or not gain any muscle if I fast?
I’m a beginner lifter, and my diet has been simple. I allow myself a 6-8 hours eating window and Fast the rest of the day. For exemple, I eat from 2pm to 8-10pm. The reason being, I feel more focused on an empty stomach in the morning. I get **** done.
If I consume all the calories I need in that 8 hours eating window, and I’m trying to build a lot...
Spa near me
Spa treatments are a great source of relaxation. Massage will help you to calm your body as well as your mind. First time experience regarding spa can actually be little difficult to handle. There are a lot of people who becomes anxious about first time spa treatments. If you have knowledge regarding how relaxing it can feel, the situation might become...
Is there a way to get the body I want without using cut/bulk cycles?
I've been going through a bulking cycle the last 4 months and I would estimate my body fat percentage to be around 16% or 17% currently. I'm 6'2 and weigh 200 lb and ultimately I'm trying to get a leaner look while building muscle. The obvious suggestion would be to go on a cutting cycle. I'm very skeptical about traditional bulking/cutting cycles....
Finding a replacement shake for Herbalife / Isagenix
Hi guys, my parents have finally given up on MLM, and are finishing their last few tubs of Herbalife and Isagenix. Their products are expensive and just a waste of time as a biz op. One good thing that came up of this is that these companies actually do make decent shakes if your aim is purely for how they taste and how it keeps them full for an entire...
IF Cutting. Meal and Workout timing for Office job.
Hey guys.
Goal: Shred some fat and gain muscle.
I naturally do and love IF for at least 18 hours on work days, as I don't want to waste any sleep time at the morning on eating..
I wake up at 7:30, commute to the office, work hard, leave office at 7pm then straight hit the Gym at 7:10 (lifting + swimming a bit).
Get home at around 9:40-10:00 pm,...
Need some nutritional advice (gaining muscle)
Hi everyone, I'm new to fitness and would love some advice.
I am a female, 5'5", 117lbs as of today. I am pretty skinny and would like to build muscle but am not sure what my nutritional goals should look like. I am using Lose It! to track my calories, but I'm not sure what to set my goal weight at. Obviously I'm not trying to lose weight, so I'm...
Quantum Leap: Gene editing could prove to be a game-changer
A Chinese scientist, He Jiankui, claimed last year that he had created the world’s first gene-edited babies using Crispr, to make them resistant to HIV, although that could make them more vulnerable to other diseases. He invited condemnation from around the world and exposed...
2020: Indian pharma 'sunrise' segment, prognosis positive for healthcare sector
The next wave of growth could come from increasing exports to large and traditionally under penetrated markets such as Japan, China, Africa, Indonesia, and Latin America, which would help the industry meet its aspiration of becoming the world's largest supplier by volume, according...
Cutting help.
Long story short I did a bulk to 150 to 170. Did not like results of my running speed / distance and physique so I started my cut.
Went into a cut 170 to 154.9 @ 28.7% BF
Dropped again to 144.4 @ 23.6% BF
I am now hovering 150-155 since I stopped counting but I might be picked in going into the Police Academy so I want to drop as much dead weight...
Please Help , Don't know what to do in terms of body composition.
Hey guys , i have been lifting for about 5 months now ...
I dont know if i should keep bulking , or if i should cut .. or if i should eat at maintenance..
Current Stats :
Age - 16
Bodyweight - 185lbs
Height - 5'10
I have huge quads btw (srs) , thats why i look like i weigh less than i actually am.
from Bodybuilding.com Forums - Nutrition htt...
Minimum protein requirement question
From all the info i have read it seems that most studies show little benefit to more than 0.7 gram per pound of bodyweight for optimal muscle gain. My question is how do lower amounts of protein than 0.7g compare,if 0.7 is optimal how much of a difference would eating 0.6 or 0.4g etc? how linear is the drop off below 0.7? i hit 0.7 with ease most day's...
Intermittent Fasting and Physique Contest Prep
Hello all,
And happy holidays to everyone. I am a new poster here, so hoping anyone will offer their feedback and advice. I am wondering if Intermittent Fasting should be done when prepping for a physique contest. Thanks for your replies. Best of luck to all for good health, strength and successes in 2020.
regards,
Lorne
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Total daily protein
Hello this might be a bit stupid but i wanted to ask,
in your total daily protein intake do you count the protein for example in rice,potatos, bread etc? or just from foods such as eggs, chicken, beef?
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Zydus Cadila in talks to sell two units for Rs 1,200 crore
This is part of a broader strategy to reduce debt in the company’s capital structure after it borrowed more to help finance the Rs 4,600-crore acquisition earlier this year of Heinz India’s consumer wellness business. Zydus has approached larger rivals, such as Cipla and Sun...
Indian Cooking Tips: How To Make Amla Chutney At Home (Recipe Inside)
From juice to candies, murabba to achaar, we love this fruit to an extent that we are willing to ignore its bitter-sour flavour too. It is one of the richest sources of vitamin C; it may do wonders...
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9 Food Controversies That Charged Up The Appetite Of Internet Users This Decade
This decade was all about screaming out our mind publicly via internet. And, the food industry was not spared either. As we near the end of this epic decade, we look back at all the controversies in...
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Sara Ali Khan Makes The Most Of Her Vacation By Gorging On South Indian Food
From taking a sunny dip in the infinity pool overlooking the sea to eating some scrumptious meals, Sara Ali Khan is doing it all. In her latest Instagram post, Sara Ali Khan can be seen digging into a...
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Same meals every day
Is it possible (and healthy) to eat the same thing every day? Would it be possible to hit all my macros, in a healthy way, for the day by eating the same thing for breakfast, lunch, dinner and snacks? I want to start a cutting diet, but I hate shopping, and I'm not a great cook. I'm also not worried about variety (in the sense that I'm not concerned...
What has happened to me?
i don't know what's hapepned to me but it has never happened before
i'm 25 1/2
been lifting for a long time
anyway i reduced calories about a month ago bcause i wanted to get real shredded for NYE
didn't do anything i haven;t done before
But here is the issue
- i feel tired all the time. Like very tired. I can't be botherd doing anything at all....
Healthy Diet Tips: 5 Ways You Can Turn Your Burger Into A Healthier Dish
Just like noodles or pizza, you can make a healthy version of burger at home. You just need to swap a few ingredients and alter the cooking method, and you can get a healthier burger that you don't...
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carb intake for fat reduction
I am beginner to novice in the gym . Still can not figure out carbs intake timing to shed belly fat. If I try to eat more / bulk up carbs then it sits in my belly fat. if I try to eat less then I run out of energy all the time. any suggestions ??
My protein intake is 1gm per body weight. Tried replacing carbs with fats. Waist line went up there too.
from...
Feels like death post workout
My post workout meals usually consist of a bulk serving of steak , one sweet potato, and some broccoli
I eat this at least 4 times a day plus snacks usually lots of fruit
Protein at least 3 times a day usually a scoop or more
Creatine, EAA, Pre, Fish oil
Drink tons of water
No rice , no carbs . Just meat and veggies / fruit
Am I not getting enough...
Is 1700 calories low enough?
according to multiple calorie calculators my needed caloric intake with "little to no exercise" should be roughly 1700 calories. If I eat that much and exercise would that be a good way to lose my last 6 pounds?
thanks in advance.
PS. i know calorie counters are BS but i needed to start somewhere
from Bodybuilding.com Forums - Nutrition https:/...
Department of Pharmaceutical asks industry to regulate promotional practices
The DoP secretary has told both the domestic and multinational pharma lobby groups along with the medical device industry to “strictly” comply with the code of ethics, added the same people. The pharma lobby groups and the medical devices lobby group have been asked to share...
Priyanka Chopra And Nick Jonas Celebrated Christmas By Decorating Cookies
Nick Jonas gave us a sneak-peek into his Christmas celebrations with wife Priyanka Chopra by posting a video on his Instagram handle. The American singer seemed quite excited sharing a fun video of...
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مركز صيانه توشيبا 01225025360| صيانه توشيبا تلا 01127571696
خدمات توكيل صيانة توشيبا
مركز خدمة صيانة توشيبا الرئيسي بمصر
سنة من الخبرة 30
إذا كنت تبحث عن توكيل صيانة أجهزة منزلية فأنت في المكان الصحيح، اتصل بنا لحجز صيانة جهازك المنزلي
صيانة توشيبا
صيانة توشيبا ، صيانة فورية بالمنزل اتصل
01127571696_0235695244
01014723434 – 01225025360
خدمة 24 ساعة
توكيل معتمد
أسعار مناسبة
مراكز صيانه توشيبا تقوم بصيانه اجهزتكم...
5 High-Protein And Easy Evening Snacks Recipes
There are a bunch of healthy, high protein snacks that you can munch on during evenings. Protein helps induce the feeling of satiety, and aiding weight loss. We have put together a list of easy and...
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Biryani Was The Most Ordered Dish Of 2019 On Swiggy: Report
Indians ordered around 95 biryanis per minute or 1.6 biryanis every second from Swiggy in 2019, the online food delivery platform said on Monday. In fact, biryani is the most common first order by new...
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GST profiteering: Rs 230-crore penalty on Johnson & Johnson
The authority said it found it ‘surprising’ that the FMCG major had not added the tax cost and losses to prices of products between July 1 and November 14, 2017, but had chosen to do so from November 15, when it was supposed to have reduced prices due to the rate reduction to...
7 Healthy Alternatives For Everyday Foods And Drinks That May Be Harmful
Many of the common foods that we consume regularly can be easily made at home with healthy substitutes. Yes, if we really look around, we can find genius alternatives to make the foods that we love in...
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Il protège la peau Hyalurolift des méfaits causés par les radicaux libres présents dans l'écologie. Un excellent mode de vie et une propension naturelle à la peau saine finissent par être cultivés à temps pour retarder les panneaux de triage arrivant à maturité. Dans le cas où vous suivez ces conseils simples, vous pouvez vous éloigner des rides et...
7 Healthy Diet Tips For Children To Avoid Micro-Deficiency And 'Hidden Hunger'
Some health experts claim that lack of micro-nutrients can lead to 'hidden hunger', which may be hamper the health of the young ones. This hidden hunger may give rise to severe underlying deficiencies...
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To satisfy the dietary needs Keto recipes are connected with hunger suppressant by discharging Serotonin Keto Prime Diet hormone and boost up with low carb diet answer for breaking purpose carbs admission. Each one of these endeavors made to help the Keto Diet provide straightforward and tireless weight reduction system for everybody to suit their...
All you can eat Korean BBQ
Just got back from this...the ultimate protein bonanza! OMG I estimated what I ate in my logging app and I came up with 1500 calories and 130g protein...it's $23 flat rate all you can eat and they have like 30 different things you can order...had 3 kinds of beef, chicken, pork, etc...
If anyone is in SoCal it's called Gen Korean BBQ in Tustin and...
SGX gives RHT a year to take winding up call
Trustee-manager to plan new business satisfying Singapore Stock Exchange norms. Last month, the court questioned Fortis for using the Rs 4,600 crore to buy the assets from RHT. This had been done in a “hurried and clandestine manner” and is “required to be gone into,” the court...
Exaggerated drug ads to bring fines, stringent charges
Ministry sets up panel to suggest stronger criminal procedures against violators. At present, penalties for false claims include “imprisonment which may extend to six months, fine, or both” in the case of the first conviction. In the case of a subsequent conviction, imprisonment...
Profitability of domestic hospital sector to improve in FY20, FY21: Crisil
Enhanced coverage under Ayushman Bharat as well as deeper expansion in smaller towns will help the hospital sector, said Crisil Ratings. The improvement in demand will also be driven by alterations made to healthcare delivery models by hospital chains to align with regulatory...
https://ift.tt/2Morxu1
There are signs to spot scams on the web, whatever product you are looking for. If you're planning to buy a male enhancement drug or pill, a scam would have a website filled up with claims of how effective the product is. There will also be lots of "positive" client feedback from unknown people. You have to know that a good company that offers male...
Appoint a Plant Based Fitness Trainer to Reach Bodybuilding Goals Quickly
With each passing day, more and more people are heading for vegetarian dieting. But, when following a vegan diet, taking good care of protein, carbs, vitamins, minerals, and essential nutrients intake is mandatory. For such, appointing a plant-based fitness trainer would assist greatly. The coach lends a hand to quickly and safely accomplish your muscle-building...
Food Faceoff: Your Fav Desserts Finals
These 17 Your Fav Desserts all received 9 or more votes this week.
Since there are more today due to no Semis yesterday, please choose your top FOUR that you like that arent your own choices:
**We will return December 30th**
*Happy Holidays* :D
Apple Strudel
Banana Cream...
Nutrition HELP!!!
I recently got back into fitness. I'm 24 years old 6'2, I'm what you would consider a "hard-gainer". I went from 195 to now being 147 after highschool and sports. I have a warehouse job at WalMart which is VERY physical and I work for 12 hours a day.
The issue?
Last week I weighed literally 157 Ibs. earlier last week the 18th, I'm on my third and...
Alcohol consumption help
I’ve been struggling with booze for about 8 weeks now. There’s been a lot of trauma going on in my personal life and bourbon seems to be the quickest way to take the edge off. I want to quit, but this is the first set of holidays that I haven’t had my kids (or ex gf daughter) on Christmas morning in 11 years. I didn’t put up a tree and I can barely...
Is it okay for a skinny dude to eat junk food?
17yr, 181cm, 65kg
And with "junk food", I mean cheeseburgers. I dont eat any fried food or drink soda. Just buy like 2-3 small cheeseburgers from burger king after lifting weights so I can easily get my calories in there to try and step over the 3000 calories line.
Daily I eat around 7 eggs to breakfast and use whey protein and eat whatever we got...
Glenmark Pharmaceutical Inc recalls ranitidine tablets in US
The tablets are being recalled because of the presence or potential presence of N-nitrosodimethylamine (NDMA) levels above the acceptable daily intake levels established by the United States Food and Drug Administration (USFDA), as per the company's announcement posted on the...
Eligible for two schemes but these patients still can't get money for transplants
Eleven-year-old Sameer from Bihar’s Muzaffarpur district is suffering from aplastic anaemia, and needs Rs 12 lakh for a bone marrow transplant. You would think that’s not a big hurdle since his mother’s name figures in the list of Ayushman Bharat beneficiaries but unfortunately...
Is my goal for a 3 month bulk realistic?
Going to the gym for almost a year now, proper training with increasing weights regularly (Fierce 5 Novice) since July ( ~6 months), I am 178 @ 6'2. I set my goal for a three month bulk from Jan - Apr 2020 to be 10 lbs ( 6 lbs muscle, 4 lbs fat). Is this realistic or should I be aiming for more fat?
Thanks.
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(Female) Healing slowed down metabolism.
my girlfriend is having a slowed down metabolism problem.
2) She's 29, 5'8, 135 lbs
3) she's sub 20% BF, has a 27-28" waist.
photos for reference.
She barely eats anything in a day, all clean food. I counted it to 1200 cals maximum. She's doing heavy kickboxing 3 times, 1...
So artificial sweeteners increase insulin?
I'm reading conflicting information, but apparently new studies say the sweet taste is enough to increase insulin levels. I'm trying to burn fat, so this is a problem. Can someone with more knowledge clarify?
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does anyone add up all the calories on all the packages after they go shopping?
I just did something for the first time. My fridge was pretty empty (I've eaten everything since the last time I really went shopping) and, tired of knowing if I'm under/overestimating my daily Calories, I decided to add up the total Calories on everything on my entire shopping trip, since my fridge was pretty empty and I also have to stock up since...
How the future of Fortis Healthcare rests on the outcome of a high-stakes battle
The outcome of this high-stakes case will be keenly watched in four countries — India, Malaysia, Singapore and Japan. On it depends the future of India’s second largest hospital chain, which is emerging stronger, following a prolonged and bruising custody battle. It will send...
Getting tired of people commenting my nutrition
Hi.
Ive been training serious for about a year. Ive started seing good results. Lost 20pounds of fat, got a bit of muscle in my pecs and back especially.
Some people are giving me compliments which is nice, but one thing is annyoing me.
I get a lot of commenting on my nutrition. I eat eggs and oatmeal every morning at work and for lunch usually...
am I a mesomorph? endomorph? or something else?
I really dont fit that well, under any of these categories.
1) i metabolize carbohydrate well and dietary fat really badly and cant eat more than 60g of fat per day without fat gain
2) if i eat higher fat diet I gain body fat easily
3) I have a moderate to slightly high metabolism
4) My leptin sensativity seems low and i have a huge appetite
5) I build...
passed out during a set of ohp
today I was doing a 5×5 on ohp and around the third set and the third rep I completely passed out and started seizing (fine now tho) I'm on a calorie deficit and had a red bull beforehand. Should I not take any stimulants before working out to avoid this situation in the future?
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Trying to figure out my calories
Hey guys, I just got done playing college rugby at 22 and trying to figure out how much I need to be eating. I still workout every day and work with UPS over break. Still doing Olympic lifting competitively as well. I’m sitting around 6’3 6’4 202 pounds. I did 2 body scans, one saying I’m 7% body fat and one saying I’m 13% body fat. BMI sitting around...
At what level of sleep does muscle growth start to take a hit?
Sorry, I couldn't find a place where this question would really fit, so this is where I ended up.
I get about 6.5-7 hours of sleep 2-3 nights a week, and then 8 for the rest because of school.
At what point ( 7, 6, 5, etc.) does muscle growth start to take a hit?
Thanks.
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Food Faceoff: Your Fav Desserts 5
There are 12 Your Fav Desserts below.
Please choose up to 6 that you like and are not your own:
Bread Pudding & Cream Sauce
Chocolate Guinness Cake
Christmas Pudding & Brandy Sauce
Creme Brulee
Double Chocolate Chip Cookies
French Silk Pie
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Bread vs rice for overall strength/energy/gains
When you look at the diets of strongman Brian Shaw or Thor for example, they eat rice with every meal.
Of course they need to reach their daily calories/proteins etc, so they eat very often.
But my question is if it matters what they eat, as long as it's clean?
Instead of a cup of rice they could also be eating bread instead.
Does certain food help...
Novartis announces gender-neutral insurance benefit plan for its employees
The coverage is also extended to children adopted through a legal process by employees, including single and same-sex LGBTI employees, the company said in a statement. The plan will be applicable with effect from January 1, 2020. The move, according to the company, "reaffirms...
Lupin gets USFDA nod to market skin ointment
The product will be manufactured at the company's Pithampur, Unit 3 facility, Lupin said in a filing to the BSE. The approval by the United States Food and Drug Administration (USFDA) is to market its generic Betamethasone Dipropionate ointment USP (augmented), 0.05 per cent,...
Is there any truth to this post below?
https://forum.bodybuilding.com/showt...2247073&page=1
In the above thread, which has since been closed by ironwill2008 back in 2016, post #25 by Mikyman9978 states ''Lol bread ain't bad get that myth out ur head that carbs are bad, if u eat to much protein thats bad ford ur 6 pack dint go over your calories 6/7 days of the wee. k''
Translating...
Need help with my calorie calculations
So I don't know how many calories I should be taking in, and calorie calculators online only have like 3 or 4 different activity levels.
So I am 38 yo. 5 ft 9 inches, 146 lbs. I want to gradually gain muscle, while also minimizing fat gain. My exercise routine involves doing 4-5 (10 rep) sets of weight lifting (all on machine) without rest, and rapidly...
Two meals two hours apart per day
Hey everyone,
ISSN 2018 recommends eating at most 40g of protein per meal spread 3-4 hours apart. I figure my lean mass is 70kg (everything else about me is average :-/ ) therefore, total daily protein is about 70*2=140g.
Can I spread my daily requirement over two meals two hours apart? I would like to fast the remainder of the 24 hours.
Thanks
from...
Natco launches cut price versions of cancer drug ibrutinib in india
The patent for the drug is held by Pharmacyclics for three to four more years in India. Pharmacyclics was globally acquired by US giant AbbVie in 2015 in a massive USD21 billion deal. Natco's latest move is consistent with its earlier launches and challenging the patents held...
