Rice has a PDCAAS value of 0.5
Does that mean that I have to ingest 2x grams of rice proteins to actually absorb x grams of rice protein ?
Does that mean that I have to ingest 2x grams of rice proteins to actually absorb x grams of rice protein ?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2rhhTSM
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