From all the info i have read it seems that most studies show little benefit to more than 0.7 gram per pound of bodyweight for optimal muscle gain. My question is how do lower amounts of protein than 0.7g compare,if 0.7 is optimal how much of a difference would eating 0.6 or 0.4g etc? how linear is the drop off below 0.7? i hit 0.7 with ease most day's i am genuinely just curious about how low you can go and still get good results.
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