Hey everyone,
ISSN 2018 recommends eating at most 40g of protein per meal spread 3-4 hours apart. I figure my lean mass is 70kg (everything else about me is average :-/ ) therefore, total daily protein is about 70*2=140g.
Can I spread my daily requirement over two meals two hours apart? I would like to fast the remainder of the 24 hours.
Thanks
ISSN 2018 recommends eating at most 40g of protein per meal spread 3-4 hours apart. I figure my lean mass is 70kg (everything else about me is average :-/ ) therefore, total daily protein is about 70*2=140g.
Can I spread my daily requirement over two meals two hours apart? I would like to fast the remainder of the 24 hours.
Thanks
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