17yr, 181cm, 65kg
And with "junk food", I mean cheeseburgers. I dont eat any fried food or drink soda. Just buy like 2-3 small cheeseburgers from burger king after lifting weights so I can easily get my calories in there to try and step over the 3000 calories line.
Daily I eat around 7 eggs to breakfast and use whey protein and eat whatever we got to dinner. I always miss like 700-1000 calories and think that its an easy way to get the protein and fat in place.
And with "junk food", I mean cheeseburgers. I dont eat any fried food or drink soda. Just buy like 2-3 small cheeseburgers from burger king after lifting weights so I can easily get my calories in there to try and step over the 3000 calories line.
Daily I eat around 7 eggs to breakfast and use whey protein and eat whatever we got to dinner. I always miss like 700-1000 calories and think that its an easy way to get the protein and fat in place.
from Bodybuilding.com Forums - Nutrition https://ift.tt/2ShcEgQ
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