On the one hand I'm reading that the best approach to increase lean mass is to distribute protein intakes in several meals across the day (4-6), with about 0.4g/kg protein per meal. On the other hand I'm reading that intermittent fasting (eating all the daily calories on a 4 or 8 window span) also achieves this goal. Is there any evidence that suggests one is better than the other?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2ZAX6pQ
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