Distributing protein intake over several meals vs. intermittent fasting

On the one hand I'm reading that the best approach to increase lean mass is to distribute protein intakes in several meals across the day (4-6), with about 0.4g/kg protein per meal. On the other hand I'm reading that intermittent fasting (eating all the daily calories on a 4 or 8 window span) also achieves this goal. Is there any evidence that suggests one is better than the other?


from Bodybuilding.com Forums - Nutrition https://ift.tt/2ZAX6pQ

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