I am beginner to novice in the gym . Still can not figure out carbs intake timing to shed belly fat. If I try to eat more / bulk up carbs then it sits in my belly fat. if I try to eat less then I run out of energy all the time. any suggestions ??
My protein intake is 1gm per body weight. Tried replacing carbs with fats. Waist line went up there too.
My protein intake is 1gm per body weight. Tried replacing carbs with fats. Waist line went up there too.
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