My post workout meals usually consist of a bulk serving of steak , one sweet potato, and some broccoli
I eat this at least 4 times a day plus snacks usually lots of fruit
Protein at least 3 times a day usually a scoop or more
Creatine, EAA, Pre, Fish oil
Drink tons of water
No rice , no carbs . Just meat and veggies / fruit
Am I not getting enough carbs?
I feel like fainting all the time. Esp after heavy sessions. Been lifting for decades. Get Doms regularly but it's the light headedness that bothers me.
I eat this at least 4 times a day plus snacks usually lots of fruit
Protein at least 3 times a day usually a scoop or more
Creatine, EAA, Pre, Fish oil
Drink tons of water
No rice , no carbs . Just meat and veggies / fruit
Am I not getting enough carbs?
I feel like fainting all the time. Esp after heavy sessions. Been lifting for decades. Get Doms regularly but it's the light headedness that bothers me.
from Bodybuilding.com Forums - Nutrition https://ift.tt/39f9Oii
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