I’m a beginner lifter, and my diet has been simple. I allow myself a 6-8 hours eating window and Fast the rest of the day. For exemple, I eat from 2pm to 8-10pm. The reason being, I feel more focused on an empty stomach in the morning. I get **** done.
If I consume all the calories I need in that 8 hours eating window, and I’m trying to build a lot of muscle, would my current routine prevent me from making gains?
If I consume all the calories I need in that 8 hours eating window, and I’m trying to build a lot of muscle, would my current routine prevent me from making gains?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2MHboQv
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