Going to the gym for almost a year now, proper training with increasing weights regularly (Fierce 5 Novice) since July ( ~6 months), I am 178 @ 6'2. I set my goal for a three month bulk from Jan - Apr 2020 to be 10 lbs ( 6 lbs muscle, 4 lbs fat). Is this realistic or should I be aiming for more fat?
Thanks.
Thanks.
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