Hey guys, I just got done playing college rugby at 22 and trying to figure out how much I need to be eating. I still workout every day and work with UPS over break. Still doing Olympic lifting competitively as well. I’m sitting around 6’3 6’4 202 pounds. I did 2 body scans, one saying I’m 7% body fat and one saying I’m 13% body fat. BMI sitting around 24. Some say I need 4000 a day and some say I need 3000 a day. Just trying to stay in shape and put on muscle as lean as possible. Any help?
from Bodybuilding.com Forums - Nutrition https://ift.tt/2PIFYuT
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