Age 19
185lb
5ft 8in
Around 25% BodyFat, Goal: 10%
Macros: 72% Fat, 24% Protein, 4% Carbs
Calorie Intake: Around 25%Deficit 2000cal and 1600cal on rest days
Workout Expenditures: (60min 3-Day Light Hypertrophy Split and 2-Day HIIT Split)
-Weights (Chest/Back/Abs)
-HIIT
-Weights (Legs/Abs)
-HIIT
-Weights (Arm/Delts/Abs)
-Rest
-Rest
Any Suggestions? Will this work?
Thinking about an intermittent Fast eating pattern
185lb
5ft 8in
Around 25% BodyFat, Goal: 10%
Macros: 72% Fat, 24% Protein, 4% Carbs
Calorie Intake: Around 25%Deficit 2000cal and 1600cal on rest days
Workout Expenditures: (60min 3-Day Light Hypertrophy Split and 2-Day HIIT Split)
-Weights (Chest/Back/Abs)
-HIIT
-Weights (Legs/Abs)
-HIIT
-Weights (Arm/Delts/Abs)
-Rest
-Rest
Any Suggestions? Will this work?
Thinking about an intermittent Fast eating pattern
from Bodybuilding.com Forums - Nutrition https://ift.tt/2JDrqsb
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